“If you can’t fly, then run. if you can’t run, then walk. If you can’t walk, then crawl, but by all means, keep moving.” Martin Luther King, Jr.
I provide individual therapy to help you better understand yourself. Therapy is a healing process that necessitates participation and investment from the patient and caretaker alike. It is not a magic pill or a quick fix. But in the end, making small changes to self-defeating behavior and coping with feelings of sadness, fear, and pain can bring life-altering results.
I work from a psychodynamic perspective, meaning that I believe that many of the ways we relate to others and understand ourselves originate in the past. We establish patterns and coping mechanisms that follow us throughout our lives. Understanding the origins of your problems, and these patterns and mechanisms alleviates distress, deepens self acceptance and leads to personal growth.
I am currently providing all services remotely via telephone or video conferencing.